Batter:

60 g oatmeal (gluten-free - you can also use ground oatmeal)

3/4 teaspoon baking powder

A pinch of salt

60 g Plana vegetable oat drink

20 g maple syrup (or another liquid sweetener of your choice)

1 teaspoon vanilla flavouring

15 g natural peanut butter (without added oils, salt or sugars)

Additional Ingredients:

Peanut butter

Maple syrup

Chopped nuts

Directions:

In a large cup that can be heated in the microwave, mix the oat flour or ground oat flakes, baking powder and salt.

Add the vegetable drink, maple syrup and vanilla flavouring and stir briefly until it forms a smooth, dense mixture. Add the peanut butter and mix until uniform.

Place in a microwave and bake for 1 minute 40 seconds at 600 W.

If desired, add a teaspoon of peanut butter, a hint of maple syrup and chopped nuts to the baked “mug cake”.

Serve immediately.